The Awaken Experience
JOIN US FORÂ THIS IMMERSIVEÂ RETREAT IN COSTA RICAÂ
~  January 17–23, 2027 ~
Are You Ready For Adventure, Ceremony & RestorationÂ
What this experience offers:
The Awaken Experience is a deep therapeutic journey into adventure, ceremony, somatic healing, and restoration— an invitation to reconnect with yourself, your body, and the natural world.
Held in an intimate and intentionally curated environment, and guided by facilitators with decades of combined experience in holistic wellness, somatic, therapeutic, and ceremonial work, this retreat offers space to step away from the noise, release what no longer serves, and return to your life with greater clarity, presence, and purpose.
Through immersive experiences in nature, intentional ceremony, and clinically - informed therapeutic support, you'll reconnect to what truly matters—within yourself and your life.
Adventure Therapy
Step beyond your natural environment and into the lush, untamed landscape. Through immersive experiences in nature, you'll reconnect with your body, awaken your senses, and return to a deeper sense of aliveness and presence.
Ceremony &Â Integration
Enter intentional, guided ceremonial spaces designed for deep release and transformation.This includes three powerful ceremonies, featuring plant sacraments and a traditional Temazcal experience—supported by both ceremonial wisdom and therapeutic guidance to help you integrate what arises.
Restoration & Renewal
Give your body and nervous system the space to reset and restore. Through practices such as Breathwork, movement, music, and guided somatic experiences, along with time in nature, you'll begin to unwind stored tension, regulate your system, and reconnect to a grounded sense of self.
What Makes This Retreat Different?
Â
Unlike high-dose, repetitive models, this experience centers the transformation itself.
Sacred plant ceremonies are not the focus — they are supportive amplifiers within a much deeper process. This allows for not just momentary breakthroughs, but true integration, embodiment, and lasting change.
Through a holistic blend of therapeutic guidance, somatic practices, relational work, nature immersion, and personalized support, you will be guided to explore, process, and anchor what is ready to emerge.
Meet Your Facilitators
THESE INCREDIBLE HEALERS WILL BEÂ GUIDING YOUR TRANSFORMATION
Dr. Jesse Hanson
PhD Psychologist & Somatic Healer
Dr. Jesse Hanson holds a PhD in Clinical Psychology from the Chicago School of Professional Psychology with a specialization in Somatic Psychology and neuropsychology. He also possesses a Masters Degree in Clinical Psychology from Santa Barbara Graduate Institute. Dr. Jesse Hanson has spent over 20 years training with various holistic and shamanic practitioners, exploring the connection between and body and its impact on the natural healing process. Currently he serves as the lead therapist at Hansonhealing and co-founder of Mentalhealth.com. He also served four seasons as an interventionist on A&E's documentary series Intervention. With a career centred upon helping patients recover and better their lives, Dr. Hanson is committed to mission of bridging modern neuroscience with ancient wisdom and rituals.
Alyssa Stefanson
Somatic Faciliator
Alyssa has over 16 years of experience in holistic health and integrative wellness, with a background spanning both wellness-focused and clinical settings. She brings a grounded understanding of the connection between physiology, mental health, and the body's natural healing processes. Her work integrates somatic and relational modalities, including attachment work, parts work, and nervous system regulation, alongside earth-based and experiential practices. Alyssa now leads a rapidly expanding global community through immersive programs, workshops, and retreats, supporting individuals in releasing survival patterns, restoring connection to the body, and stepping into aligned leadership and purpose.
A Journey Through The Week
WHAT TO EXPECT FOR THE SEVENÂ DAYS
Each day is intentionally designed and guided, with a carefully curated flow of practices, experiences, and integration.
While there is a clear structure to the week, not everything is revealed ahead of time. This is by design— inviting you into presence, curiosity, and a deeper trust in the unfolding of your own journey.
Here is a glimpse into the flow of the week.
DAY 01
Building the Container
Arrival, Grounding & Connection
We begin by arriving into the space—both physically and within ourselves. This day is devoted to creating safety, connection, and trust within the group. Through grounding practices, gentle opening work, and intentional connection, we begin to build the container that will hold the depth of the week.
DAY 02
Opening Pandora's Box
Exploration, Awareness & Uncovering
With a strong foundation in place, we begin to gently open what has been held beneath the surface. This day invites deeper self-exploration—bringing awareness to patterns, emotions, and experiences that are ready to be seen, felt, and understood within a supported and intentional space.
 Â
DAY 03
Relational Somatic Therapy
Connection, Reflection & Co-Regulation
Healing does not happen in isolation. This day focuses on relational work—exploring how patterns live within connection. Through guided practices, we work with co-regulation, reflection, and safe relational dynamics to support deeper awareness and transformation.
 Â
DAY 04
The Hero's Journey
Transformation, Courage, & Reclamation
This is a pivotal point in the experience. Through guided processes and ceremony, you'll move through your own Hero's Journey—meeting parts of yourself that are ready to shift, release, and be reclaimed. This day invites courage, depth, and transformation.Â
DAY 05
Embodied Integration
Rest, Processing & Anchoring
After deep work, the body needs space to integrate. This day is devoted to slowing down, allowing the nervous system to process, and beginning to anchor what has shifted. Through embodiment practices and rest, integration becomes lived—not just understood.
DAY 06
Relational Integration
Expression, Connection & New Patterns
We return to connection—this time from a different place. The day focuses on integrating new ways of relating. Expressing, and being seen. Through shared experiences and guided practices, you begin to embody new patterns within relationship.
DAY 07
Closing the Circle
Completion, reflection & Transition
We come together to close the container with intention and care. This day hours the journey you've moved though—integrating insights, reflecting on transformation, and preparing to carry this work forward into your life with clarity and grounded presence
Your StayÂ
LIVING IN SERENITY & LUXURY
Surrounded by lush jungle, overlooking a breathtaking waterfall, and just minutes from the ocean, the eco-luxury retreat centre invites you to slow down and reconnect.
With beautifully crafted Earth Eco Homes, a bamboo yoga shall, infrared sauna with red light therapy, and a peaceful hot tub, every detail is designed to support your nervous system, your body, and your integration.
The land itself is alive— home to over 50 animals and rooted in permaculture principles—offered a rare opportunity to experience harmony between nature, wellness, and intentional living.
Â
LOCATION
Metamorfinca
Nestled in the mountains of San Luis, Costa Rica, Metamorfinca is a sanctuary designed for deep restoration and transformation
Â
Â
Culinary Experience
Farm-to-table, Nourishing & Intentional
Guests are invited to savour thoughtfully prepared, farm-to-table meals crafted with fresh, nourishing ingredients.
Each dish is designed to support your body, energy, and integration—offering a balance of flavour, vitality, and grounding nourishment throughout your stay.
This is more than food—it's a part of the experience, reconnecting you to the rhythms of the land and the wisdom of nourishment
The Farm: A Permaculture Experience
This land offers a thriving outdoor vegetable garden, a greenhouse, and dedicated spaces for chickens, ducks, turkeys, and goats.
The Nest: Yoga Shala, Spa and Gathering Spot
Crafted from bamboo sourced from the land, the Yoga Shala is designed to open to stunning views of the waterfall and the gentle breeze of the ocean. A large heated community pool, hot tub, and infrared red-light sauna are also available for guests—offering. space for restoration, connection, and integration.
Rooms & Rates
Casa Mariposa
Casa Mariposa is the studio Earth Home perfect for guests who want a luxury private accommodation. It comes with a queen size bed, a full bath, a kitchenette and a private balcony overlooking the waterfall.
Investment: $6500 USD
Casa Casada
Casa Casada is the two bedroom Earth Home and the largest luxury accommodation. It includes a king bedroom, and shared bedroom with queen and and bunk bed. There are 1.5 baths, a full kitchen, private balconies for each bedroom overlooking the waterfall and a large patio deck downstairs for dining and relaxing.
Investment: Â
 King —$6000 USD  Queen— $5000.  Bunkbed—$5000
Casita Selva
Casita Selva is the fully encased teak wood jungle pod equipped with two twin beds. It has a private shower and small kitchenette
Investment: Â $4500
The Village
The village hosts the commercial kitchen, dining area and bunk rooms. There is one indoor bunk room with 4 twin beds and an upstairs loft with another 3 beds.Â
Investment:  —$4500
IncludedÂ
WHAT'S COVERED IN THE COSTS
Luxury Accommodations – Enjoy a serene and comfortable stay in a private or shared retreat space.
Nourishing Meals – Daily organic, chef-prepared meals catering to various dietary needs.
Guided Workshops & Healing Sessions – Experience deep inner work through expert-led sessions.
Nature & Relaxation Spaces – Access to peaceful outdoor areas for reflection and connection.
Group Activities & Rituals – Participate in ceremonies, Breathwork, and transformative exercises.
Not IncludedÂ
WHAT YOU COVERÂ
Airfare & Transportation – Airfare & transportation costs to and from the retreat location are not included. We're happy to support you in arranging trusted transportation to ensure a smooth arrival and departure.
Personal Clothing & Weather Essentials – Please bring comfortable, breathable clothing for movement and rest, along with weather-appropriate items such as light layers, rain protection, and anything that supports you feeling at ease in the elements.
Journals & Writing Materials – We recommend bringing a journal or notebook for reflection, integration, and capturing insights throughout your journey.
Personal Toiletries & Care Items – Basic amenities provided, but bring any personal care items, sunscreen, and bug spray.
Â
INCREDIBLE BONUSES
Bonuses for Retreat Attendees
Pre-Retreat Preparation Call
AÂ guided group call to ground your intention, prepare your body and nervous system, and support you in arriving fully open to the experience.
Post-Retreat Integration Sessions
Four live  group integration calls following the retreat to support you in anchoring the work, processing what arose, and integrating it into your daily life.
Private WhatsApp Community Space
A private space to connect, share, and stay supported before and after the retreat—allowing the experience to continue beyond our time together
Â
Would Like More information?
Connect With Us
You'll be speaking directly with Alyssa and Jesse— a space to ask questions, feel into the experience, and ensure this is the right fit for you.
